The practice of mindfulness has been around for a long time, and recently it’s become more popular in Western culture as a ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

Overwhelmed by AI hype, and the fear that you will be made obsolete? Take a breath. Changing how we think is hard work, but ...

Time and time again, art has proven a significant way to benefit mental health. Art can reduce stress, anxiety, and ...

Quitting vaping can be difficult, especially if you’ve gotten used to nicotine’s grip. Although vaping is often seen as a ...

The Texas bill purports to ban such "non-human behaviors" as "using a litter box," "barking, meowing, hissing" and "licking ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

If you’ve spent any time in the gym or scrolling fitness content online, chances are you’ve heard the term mind-muscle ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.