Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

There’s no predefined age for starting fitness—it depends on the child’s individual goals, how their body develops, and what ...

Ultimately, while science doesn’t say for certain that quitting drinking for X number of days will help you run or lift X ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

If you’re setting goals at the gym but not considering how you’ll ... like a squat, for example, you’re putting your muscles under tension—that “time” you’re working is known as ...

On World Bicycle Day, observed annually on June 3, Mumbai-based health and fitness experts highlight the importance of ...

Anthropic's newest editon of its flagship AI product will address significant limitations in current large language models.

The Army has met its annual recruiting goal months ahead of schedule, and a prep course accounts for a big spike in its ...

For example, besides weight management ... where she has assisted clients of all ages achieve diverse fitness goals. In 2021, Erin embarked on calisthenics and mobility training. These enabled her to ...

A fitness coach achieved a 25 kg weight loss in 4 months. She shared the steps she took to achieve it, including intermittent ...

Marathons often get all the glory, but the half marathon offers a just-as-rewarding goal race. While people often choose the ...

In its biggest campaign yet, the energy-drink brand broadens its outreach to include ‘the everyday high-achiever’ as ...