As the school year comes to a close, two Pleasanton Unified staffers are ending off on a positive note after having been ...

Positive parenting — many parents strive for it, but it doesn’t just happen. Positive parenting is an intentional act that takes training and practice. While in a perfect world, parents would start ...

The World Happiness Report recently dove into research about how acts of kindness like volunteering and donating to charity improves wellbeing.

But just because our brains tend to focus on the bad stuff doesn’t mean we’re doomed to be chronically pessimistic. According ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class. She and several other members of The Church ...

Sometimes, an upbeat response covers up an uncomfortable emotion. I was recently texting with a friend when he paused for a ...

When everything feels unstable, hopeful people lean hard into small rituals: morning coffee, daily walks, watering a plant.

As a rule, journalists are not good about looking backward. The focus is always on the next story, the next photo, next interview or scoop. If anything, that has been amplified these days by the ...

A student has tested positive for lead poisoning after being exposed to lead at an MPS ... and jobs or hobbies where lead is involved are examples of other potential exposures.

Examples of positive affirmations include ... some exercises for you to try include practicing being positive. Of course, positive affirmations take work and may not come naturally to you ...

A National Honor Society member who leads by example in her school and community ... This year, she started a model UN here in York, while also being an active member of our speech and debate ...