Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

And when a ribosome reads from this mRNA to make the protein, it reads inosine as though it was guanine. Thus, A-to-I mRNA ...

A common phrase that macular degeneration patients hear is "There's nothing more we can do". But it couldn't be furth ...

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

Shopping at thrift stores is a great way to fill your home with unique pieces, and there's some vintage décor you should be ...

ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and now she wants to help you live better, too. The mum of four is 47 but ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Studies have found that emulsifiers can alter the mix of bacteria in the gut, known as the microbiome or microbiota; damage ...

More than 50 years passed before the significance of Miescher's discovery of nucleic acids was widely appreciated by the scientific community. For instance, in a 1971 essay on the history of ...

Learn simple strategies to boost daily focus with mindfulness, microbreaks, nutrition, and more to stay sharp and productive.