The Franklin County Dog Shelter is providing emotional support dogs to help reduce stress for kids at Ridgeview Middle School ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

According to a new review published this week in Archives of Geriatrics and Gerontology Plus, most studies show that more than 15% of those who care for loved ones with cancer suffer from ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Discover the transformative power of animal-assisted therapy as a complement to traditional treatment methods for anorexia ...

Cross-adaptation theory suggests exposure to controlled stressors can build resilience to unrelated challenges.

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

You spent years prioritizing their feelings, their wants, and their well-being—often at the expense of your own. You walked ...

Compassion starts with the individual – self-care and personal wellness. It then radiates out to the wider community in the form of action and engagement.

Schools need to make mental health a top priority, and they need to do it now. That means more funding, more counselors, more ...

People who need to watch something while eating usually display these 7 behaviors (according to psychology) DMNews, or ...