Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

The best ellipticals provide a low-impact workout that you can adjust to your perfect level of resistance and difficulty. That makes them a great addition to your home gym, whether you’re a beginner ...

Regular exercise and calorie burning improve blood flow, strengthen blood vessels, and reduce the risk of cardiovascular ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

What's the best cardio exercise to burn fat? You've probably heard a thousand opinions—running is the best, dancing is better, HIIT is the ultimate... Take a deep breath! Today, we're breaking it down ...