That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps burning calories after you've finished.

A forgotten fitness pioneer built an empire on the idea of creating a space for everyday women. Her devotees are still ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

A rare chance to see the movie star’s relaxed natural charm up close in the Minetta Lane Theatre as he plays a professor ...

Get Healthy. Individual, group and virtual workouts all offer their own set of pros and cons. So, what’s your workout style?

Margaret Atwood, creator Bruce Miller, Elisabeth Moss, Yvonne Strahovski, Ann Dowd and 20-plus producers, castmembers and ...

Forget the treadmill. Say goodbye to the elliptical. Brooklyn is flipping, spinning, and roller-skating its way into fitness ...

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.