Pure Barre's Pure Empower class, for example, combines traditional barre moves with interval training, so you get your heart rate up to get your cardio ... the best at-home barre workouts to ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

For many people, gym workouts aren’t an option ... has a cushioned deck for shock absorption and it folds for easy storage. If you have the space, a treadmill is one of the best cardio machines ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Malaika Arora shares her home HIIT fitness routine that you can do without hitting the gym. While most these exercises ...

As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique can take a bit of getting used to. I’ve wrestled with many a SkiErg in my ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...