When you buy through links on our articles, Future and its syndication partners may earn a commission.

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

May 16, 2025. More for You ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Fitness I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened Fitness Personal trainer says forget the gym — use a 25-minute dumbbell workout to ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional ...

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...