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Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

May 16, 2025. More for You ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Adjustable dumbbells take up less room than having ... Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats.

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Fitness enthusiasts tested their limits in a challenging obstacle course which combined running and strength training.

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...