I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

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You may like 3 moves, no sit-ups — try this 15-minute dumbbell workout to build a strong core and hips Skip the gym — build full body strength at home with 1 dumbbell and 5 moves You just need ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional ...