Shopping for beauty right now is overwhelming. TikTok is full of mysterious serums and unverified miracle ingredients, ...

Coined by nutrition expert Mairlyn Smith, a “fart walk” is a light stroll after eating that helps you pass gas and lower your blood sugar. Walking post-meal helps muscles use glucose more effectively.

The long-touted goal of walking 10,000 steps a day might not be the golden ticket to a longer life, according to biomedical ...