Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

This is the amusing moment a dog sat down, waving its legs in the air like an aerobics move. Pet owner Panthakarn Thonguan spotted her pet pooch sitting in an odd position outside their home in Ubon ...

The bully was being walked without either a muzzle or lead when it launched its attack on the 'puppy-sized' dog ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

The lighter dog allegedly caused “extensive damage” to the woman’s leg, which required a vein transplant and skin and muscle grafts. She told the court she had lost mobility in that leg ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...