While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

This trainer-backed walking plan melts belly fat, builds consistency, and helps boost full-body fat loss and results—fast.

A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days.

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

Stress is a true killer and contributor to unhealthy belly fat. By minimizing the amount of stress in your life, you’re doing your overall health and wellness a solid. Activities like mindful ...

FINISHING an eight-mile run, Tracy Hughes walks into her bathroom and turns on the shower. Wearing her form-fitting exercise kit, the mum-of-four has a svelte size 10 body that women half her age ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Ricki Lake's weight loss has been making headlines lately and for good reason: The former talk show host recently opened up ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

Leading wellness brand Cureveda announced the launch of Weight-Gut, a first-of-its-kind plant-powered weight management formula that targets one of the most overlooked barriers to sustainable weight ...

Discover expert tips from an obesity medicine doctor on effective and sustainable ways to approach weight loss for type 2 ...