From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below ...

On April 1, a spokesperson for the Eastern Theater Command of China’s People’s Liberation Army (PLA) announced that the command had organized a joint military exercise around Taiwan ...

Meta did not specify how many people were impacted by the layoffs but said that the cuts impacted people working on Quest products, including Supernatural, a VR exercise app. Meta acquired Within ...

Chinese trend-toy maker Pop Mart is hiking prices on its popular Labubu character in the US and shifting more production to Vietnam, as the tariff war between the world’s two largest economies ...

This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of falling and other issues. Coordination ...

Bella Ramsey’s ‘miscasting’ has only made The Last of Us more fascinating Citadel CEO Ken Griffin says ‘it’s terrifying to watch’ as tariffs open doors to crony capitalism How to hard ...

Now, regular exercise has become a go-to strategy for managing stress and rebuilding mental resilience. Initially, I was skeptical about exercise as a mental health tool. Like many, I viewed it ...

Exercise is good for you. Even in today’s social media-led world of differing opinions, I think most people can agree on that. But experts are often hit with the same question – how much ...

Fortunately, several exercises can provide relief. According to guidelines published by the American Physical Therapy Association, techniques like plantar fascia stretches and foot strengthening ...

Pope Francis, who is in daily contact with Gazans, has consistently called for an end to the Israeli assault and for Palestinians and Israelis to be able to live in peace. Pope Francis arrives at ...

One common question is: Can exercise improve lung capacity? The short answer is yes—physical activity plays a pivotal role in enhancing respiratory efficiency. Regular exercise can play a ...

I’m no yogi, but I’ve always felt lucky to have a decent baseline of flexibility. That said, I know it won’t last forever. If I want to stay mobile and move well as I get older, I need to ...