Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...

Professor Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management - and counting ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

"Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient protein intake in ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...