Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Dead butt syndrome, or gluteal amnesia, happens when the glute muscles weaken and can't contract or relax properly from being ...

Slouching at your desk for hours might seem harmless, but it silently sabotages your spine, circulation, and muscles—your ...

Are you reading this while lounging on your couch? You might want to stand up. New research shows that too much sitting could ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Holding a phone while behind the wheel will soon be illegal in South Carolina after House lawmakers voted to send the ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

Students and teachers across Delhi took part in a safety drill , aimed at strengthening emergency preparedness that included practising orderly evacuations, taking shelter under desks, and switching ...

Broward's Sons of Mystro are just one of 100 South Florida artists trying out for NPR's Tiny Desk Contest. Now, they want to challenge themselves by bringing their energy and genre-bending skills ...