A meta-analysis of 14 studies shows that adherence to the DASH diet helps reduce the risk for colorectal cancer.

New analysis shows that pairing a low-sodium diet with DASH eating habits reduces cardiovascular risk by over 14%, with the biggest wins for women and Black adults facing high blood pressure.

New research has found that nuts and seeds do not increase the risk of diverticulitis. The findings also confirmed that four ...

For millions of people trying to lower their blood pressure, one diet is often recommended — Dietary Approaches to Stop Hypertension, more commonly referred to as DASH. The DASH diet is designed ...

Do you know that the food you eat could help protect you from cancer? A balanced, nutrient-rich diet can strengthen your immune system, reduce inflammation, and support recovery during and after ...

Check out Muskan's impressive weight loss transformation.Photo: Instagram/the_spark_of_devil_ 25-year-old Muskan has gone viral on social media for her remarkable weight loss journey, going from 120 ...

Diets high in sugar and refined carbs can make insulin resistance worse, aggravating PCOD symptoms over time. Eat healthy foods Chronic stress raises cortisol levels, which can throw off your ...

Here, a dietitian explains why this recipe may be beneficial and shares tips for managing high blood ... of quality sleep every night. Follow the DASH diet: The DASH diet (Dietary Approaches ...