Dark meat refers to the legs, which includes the thighs and drumsticks, notes Pasquariello. “It contains up to 50 percent red fibers, which are used for movements like standing,” she adds.

Plus, while dark meat is a bit more caloric and fatty, it’s packed with helpful nutrients. The red meat also has a lot more vitamins and minerals—iron, vitamin B-12, vitamin A, and zinc—than ...

B vitamins contribute to energy production.” Dark meat turkey, including legs and thighs, sometimes gets a bad rap health-wise. Compared with red meat, it’s lean. But it does have slightly ...

White meat has long been held up as the pinnacle of healthy and lean protein, but dark meat isn't really so different. And both types of meat can fit in healthy diet, experts tell TODAY.com.

Here's a little more on what gives dark meat its color and, therefore, its delicious flavor. Chickens have two types of ...

seductive dark fruit, ample spices, and a finish that goes on for days and days; it is a luxury-tier porch-pounder that demands a juicy burger hot off the grill. Alternatively, any red meat ...