Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and ...

The most common flavoring in dark chocolate is vanilla. However, it is difficult to differentiate on a food label which flavors are natural and which are artificial. If you want flavored dark ...

Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson ...

It's worth checking the label though, as many bars are still ... The table below shows how the calories, fat and sugar content per 100g compares for a Lindt 70% dark chocolate bar and a Lindt milk ...

“Dark and milk chocolate have similar levels of added sugar, fat and calories, but the most important ... the percentage of cacao listed on the label of the dark chocolate bar, the more ...

A: Limit the portion size because even though dark chocolate contains good-for-you flavonoids, it also has not-so-good-for-you fat, sugar, and calories. Overindulging in chocolate can undo any ...

The research, led by scientists at George Washington University and published Wednesday in the peer-reviewed Frontiers in Nutrition, examined over 70 dark ... on the chocolate product labels.

As with eating any food when you’re managing diabetes, details are key. Follow this guide to enjoying dark chocolate safely when you have diabetes without throwing your blood sugar out of whack.