Dance is an underrated exercise – even just 10 minutes can make a difference. Here are some key moves to get started ...

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

Introduction: This study explored differences in young adults’ enjoyment, situational motivation, self-efficacy, and physical activity between two content-identical exercise formats: exergaming ...

Story continues below A new survey from The Associated Press-NORC Center for Public Affairs Research found that 46 percent of U.S. adults generally approve of Trump’s actions on immigration, while 53 ...

The Dance Station will open in Owego this weekend, and owner Audrey Holmes said all ages and experiences are welcome.

The Dance Station & Express Dancewear will offer a range of classes for all ages, including recreational, competitive, adult, and wedding dance lessons. Free dance trials will be held for two ...