Discover how dancing improves cardiovascular fitness, boosts mood, and enhances coordination. Learn how to incorporate dance ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

It’s been 56 years since Judi Sheppard Missett founded the dance-based fitness program Jazzercise in 1969. Created before ...

"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Ashley Everett shares how she stays fit with The COBA Board, her go-to beauty products and her experience dancing with Beyonce ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...