Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

Actress and fitness icon Shilpa Shetty is back with another vibrant take on fitness, encouraging her followers to keep their workouts fun and energetic. In a recent Instagram post, she shared a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Sanderford Road Park in Raleigh starts offering Cardio Soul Line Dance classes for adults on June 3 to combine fun and ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Sustainable fitness: Unlike high-intensity workouts, Zone 2 training is gentler on the joints and muscles, making it suitable for individuals of all ages and fitness levels. Zone 2 cardio not ...

It partly depends on exactly *which* moves you’re busting out.

If you're after a bike you can use whenever the mood takes you, try the Sunny Health & Fitness Indoor Cycle Bike. It's easy to set up, great value for money, and comfortable, even for longer rides.