"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

It’s been 56 years since Judi Sheppard Missett founded the dance-based fitness program Jazzercise in 1969. Created before ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active ...

Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness while having fun. Dance couples also say ballroom numbers reinvigorate marriages. (This story has ...

Julia Elizabeth Pivovarof has been spending her evenings enjoying her fitness dancing classes at a new downtown location. The ...

Grand Rapids residents can once again break a sweat in the sunshine as free outdoor fitness classes return to city parks this summer.

Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It ...

The Health Department for Special Olympics of Montana holds virtual dance classes each winter for its athletes across the ...

But if your goal is to get in a true cardio ... and dance from New York University. With more than 15 years of journalism experience, she previously worked as the senior fitness editor for ...