Combined personalized home-based aerobic exercise and coaching improves physical fitness for people with neuromuscular ...

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized ...

Movement in any form can benefit your health, says senior fitness writer . But can this latest walking trend help time-poor ...

It was 2006 when Dr. Daniel Gibbs first noticed he was losing his sense of smell. But it wasn't what he didn't smell that ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

People who spend their days sedentary after a heart-related emergency – such as a heart attack or chest pain – may face a ...

The options for aerobic exercise are numerous. Just find what you like and make it your daily habit -- your gift to yourself. If you like privacy, you may rather exercise in the comfort of your ...