On the outside, John Cena’s gym doesn’t look like much—but it’s shaped some of WWE’s biggest names. Cena gave Stephanie ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...