The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

The crunch clapping exercise is exactly as it sounds — you’ll perform a crunch and a clap together while working your core ...

Repeat that two more times for a total of three rounds and 30 exercises of each. When I’m asked if crunches or situps are better, I recommend people start with a crunch and work up to a situp.

Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping you build a strong, defined core. Perfect for women who are new to fitness or looking for ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Crunch up and twist your right shoulder and ... Jumping Jack Reach This move, which also requires an exercise ball, incorporates aerobic exercise to improve heart health. Here's how to do it ...

To start a standing bicycle crunch, stand upright with your feet shoulder-width apart. As with any standing exercise, keep your shoulders back, stomach in, and head level. Put your hands behind ...