The good news: According to the latest U.S. Department of Health and Human Services exercise guidelines ... Placing a large book on your knees while raising your heels will provide more resistance ...

It turns out that ordinary scientists, marketers, programmers, and other unsung knowledge workers, whose jobs require creative productivity every day, have more in common with famous innovators ...

Censorship is an act of cowardice and a direct refusal of the mirror I hold up to the US’s racist past and present.