Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

The scientific tool known as the Cooper Test is designed to measure how much oxygen your body uses while exercising, known as the VO2 max. The higher your VO2 max, the more efficiently your heart ...

There are also other types of VO2 max tests, such as the Cooper 12-minute run test and the 2,000-meter rowing test. VO2 max varies depending on your age, fitness level, and other factors.

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

The more oxygen you can transfer, the fitter you are. To measure VO2 max ‘properly’, you need to run on a treadmill in a lab test and build up to total exhaustion—all while wearing a mask ...

VO2 max is measured by getting the lungs to work as hard as they can This is done on a treadmill or a rowing machine where the speed is increased As the body works harder and harder, the lungs ...

One way to measure your progress in terms of cardio, as aerobic exercise is sometimes affectionately known, is to track and try to improve your VO2 Max, or the maximum rate of oxygen you are able to ...

There were also improvements in other measures like the NYHA Functional Class (NYHA FC), Minnesota Living with Heart Failure Questionnaire (MLHFQ), cardiopulmonary exercise test (VO2 max), and 6 ...