Weighted vests might look like something out of a superhero training montage—but before you suit up, there are a few things ...

New research reveals how shark skeletons combine strength and flexibility—offering a blueprint for future materials and ...

Not every back pain is muscle-related; sometimes it can be a sign of issues with internal organs like the kidneys, liver, or ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Spinal fusion is a surgery aimed at joining two or more bones in the spinal cord Find out when it is recommended how it works and the risks to make an informed decision about your spinal health ...