Cognitive behavioral ... engage in activities that matter, without allowing your thoughts to control you. Can CBT improve relationships? Created with Sketch. Many people pursue therapy because ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday ...

Many depression support groups focus on developing specific coping skills, such as those taught in Cognitive Behavioral Therapy (CBT), and incorporate worksheets or group exercises to help ...

Cognitive behavioral ... therapy if you find it difficult to form or maintain healthy relationships. Insider's takeaway CBT can help many people with a range of concerns — from depression ...