A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

The U.S. Marine Corps NMESIS anti-ship missile system rehearsed the defense of key maritime terrain in the Philippines.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Prevent and reverse muscle loss with these 5 moves.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Cinnaholic in Meridian, known for its vegan cinnamon rolls, announced it was closing in March, ending its run as the chain’s only ... Lemon Tree Co. also closed its East Boise sandwich counter ...