If you use your upper body in any capacity while you exercise ... and-true shoulder stability movements I use with my clients: The target muscle groups are your posterior chain and the back ...

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

No matter what your starting point, you can improve your shoulder mobility with these effective exercises ... morning to energize you for the day, or close to bedtime to help you feel more ...

Kettlebell Swing The kettlebell swing is an exercise that targets the posterior chain, including the ... Swing the kettlebell up to shoulder height, keeping it close to your body.

This exercise is great for strengthening your lats or lower back, which help stabilize the shoulder ... with your elbows close to your torso, chest pronounced. Rotational stability through your ...

The labrum is a narrow piece of cartilage that supports the stability of the ... tears and Bankart tears. Exercises that stretch and strengthen the shoulder have been shown to effectively decrease ...

Here are three of my favorite tried-and-true shoulder stability movements I use with my clients: 1. Standing or Half-Kneeling Row/External Rotation/Press This exercise is actually three ...