Dark chocolate, tea, apples, and grapes can significantly lower blood pressure, especially in people with hypertension.

Dr Nicola Bondonno, Adjunct Lecturer at ECU, said: "The goal of medical research is not just to help people live longer but ...

New research has found a simple way that people can help to ensure they stay healthy for as long as possible - and all it ...

"What’s fascinating is how this gut-brain connection plays into ageing. A healthy gut microbiome, nourished by ...

Stay Sweet SF’s wondrous treats enter the fray from San Francisco-born-and-raised pastry chef Mark Lieuw. He worked at little ...

"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

Eating dark chocolate and drinking red wine may come with some added aging benefits — as long as you get your fruits and veggies ...

A large US cohort study found that higher intakes of flavonoid-rich foods, such as tea, apples, berries, citrus, and red wine ...

Discover how flavonoid-rich foods could be your secret weapon against aging. These plant compounds reduce frailty risk by 15% ...

Rather than thinking of foods in isolation, they can also combine with each other to have beneficial effects on your body and ...

Eating a diet rich in flavonoids, antioxidants found in foods like apples and berries, may support healthier aging, a new ...

Learn how antioxidants combat free radicals, reduce disease risk, and slow aging. Discover top food sources and habits to ...