Discover how flavonoid-rich foods could be your secret weapon against aging. These plant compounds reduce frailty risk by 15% ...

A dietitian has explained how a cup of a typically British drink every day can help to lower blood pressure. Dr Carrie Ruxton ...

If you want a sweet treat, try combining dark chocolate with berries. Both are packed with flavonoids, strong antioxidants that protect the liver from damage and keep blood vessels healthy.

A large US cohort study found that higher intakes of flavonoid-rich foods, such as tea, apples, berries, citrus, and red wine ...

Eating dark chocolate and drinking red wine may come with some added aging benefits — as long as you get your fruits and veggies ...

These six drinks can help keep your cells healthy and fight inflammation. Green tea, hot chocolate, coffee and some juices ...

Rather than thinking of foods in isolation, they can also combine with each other to have beneficial effects on your body and ...

Whether you’re 35, 45, or 55+, it’s never too late to nourish your skin. And this process of taking care of the health of ...

In a world of time pressures and deadlines, nutrition often falls to the bottom of our priority list. We all know we should ...