Ever wondered just how strong you really are? Powerlifting, or strength lifting, is a sport that invites you to push your ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Ready to talk about one of the gym's favorite muscles? Yes, the chest! We all want that strong, defined chest, but sometimes, ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...