Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...