Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

If you have dumbbells to hand and want to use them for your session, try this three-move chest workout, and if you have a kettlebell, this seven-move routine works the whole upper body.

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.