If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Lie with your upper back on a swiss ball, feet on the floor, hips lifted and a dumbbell on your chest. Avoiding hinging ... writing and testing thousands of workouts each year, taking deep dives ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Push-ups are simple but super effective. This is a staple chest exercise. To perform it, lie flat on a bench, press the dumbbells up and bring them down slowly. It helps build muscle and strength in ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared posing advice and back training tips with Larry Wheels.

This dumbbell-only workout from Sweat App Founder, Kayla Itsines, hits four of the biggest movement patterns – squat, push, pull and hinge – so, not only will it build a well-rounded physique ...