Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop ...

Beijing is trying to win over other countries with vows of economic cooperation. But it won’t back down from its territorial ...

A University of Winnipeg employee has filed a whistleblower report that calls for a probe into overall operations at the post ...

As the founder and director of Leslie Sokol’s Dance, Leslie blends her lifelong love of dance with over 40 years of experience teaching movement to adults and children. Her mission? To help people ...

HEALING DRUM CIRCLE, May 11 from 6:30 to 7:30 p.m. at Union Christian Church. 1331 E. County Road 300 S. Franklin. Free will ...

The Railway Ministry has amended its upgradation scheme to bring the newly-introduced train classes under its ambit, including Vistadome non-AC, Vistadome coach, Executive Anubhuti and Third AC ...

Princeton celebrated the accomplishments of its students with the awarding of four undergraduate prizes at Opening Exercises Sunday, Sept. 9. The Class of 2024 members are expected to give remarks at ...

The first Aging Joyfully Expo will be Wednesday, May 7, from 10 a.m. to noon at the Norfolk Family YMCA gym. Peggy Belt — who is a retired teacher and new to the Medicare space, particularly in the ...

Algiers residents now have access to a renovated, $8.5 million aquatic facility primed to provide water recreation and fitness for youth, adults and seniors, the New Orleans Recreation and ...

In July of 2023, Darleyne relocated to the Woodcrest Senior Living community in New London, NH, where she made many friends and enjoyed flower arranging, chair exercise, bingo, and visits from her ...