Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Not every exercise to improve balance for seniors has to be done standing. This seated option is ideal if you’re easing in or dealing with joint issues. How to do it: Sit tall in a sturdy chair ...

Chair squats represent the most accessible ... excessive strain on joints or requiring extraordinary balance. Balance exercises remain crucial for fall prevention in older adults but require ...

Chair exercises work for everyone—the elderly ... boosts flexibility, and enhances balance.

CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING IMPROVE MUSCLE STRENGTH, BALANCE, AND ...

Three specific balance exercises, performed regularly ... Begin by standing near a counter or sturdy chair for support if needed. Shift weight onto the right foot while lifting the left foot ...