Learn how healthy detachment allows therapists to care deeply without absorbing client pain—and why it’s essential for ...

If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, yourself. This same concept also applies down on the ground. Self-care isn’t as simple as taking bubble baths and forgetting ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

Become a compassionate parent to yourself. This is perhaps one of the most powerful things that any of us can do to provide ourselves the desperately needed self-care (love & acceptance ...

In order for you to show up as a caregiver, friend, or spouse for someone else, self-care is necessary for avoiding burnout and exhaustion. Checking on these basic parts of life will help you meet ...

Mental health is just as important as physical health, yet it’s often overlooked — especially when life gets busy or ...

Does getting on the scale regularly negatively affect your mood or your opinion of yourself? Does it impact the ways you choose to take care of yourself? If any of these are the case, consider ...

What would you say to them? What would you offer them? How would you show them you care? Take your answers and apply them to yourself. When you’re going through a difficult time, it can be easy ...

This week, we’ve reported the U.S. Department of Education is discontinuing more than $1 billion worth of federal funding for ...

Know when to decline and revert to taking better care of yourself. Say no to temptation and situations that can cost you. Tie up loose ends and take care of institutional obligations. An ...

Healthy detachment is the art of staying connected and compassionate without losing yourself. It’s not avoidance, it’s balance. It means caring deeply without getting emotionally entangled ...