Mira Kapoor’s new Bandra sanctuary offers city-dwellers a way to slow down, reset, and reconnect — without leaving town ...

Calming the sympathetic response via deep breathing can also help you relax and reduce muscle tension, says Lin. “This may help with a condition such as headache in a few ways. It will reduce ...

As a native New Yorker, I know all too well what the air outside can do to our skin. Whether you’re commuting on the subway ...

Smart TVs have blue light filters, white noise settings, sleep timers, and applications that can settle you down before bed ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Department of Chemistry and Biomolecular Sciences, University of Ottawa, Ottawa, Ontario K1N 6N5, Canada ...

If anything in your life vibrates, it might as well vibrate at frequencies that make you feel good and heal you than at ...

Palace Studios, the rapidly expanding premium fitness studio brand known for its curated, members-only approach to personal training, announced the grand opening of Palace Six—its newest location and ...