Mira Kapoor’s new Bandra sanctuary offers city-dwellers a way to slow down, reset, and reconnect — without leaving town ...

Calming the sympathetic response via deep breathing can also help you relax and reduce muscle tension, says Lin. “This may help with a condition such as headache in a few ways. It will reduce ...

As a native New Yorker, I know all too well what the air outside can do to our skin. Whether you’re commuting on the subway ...

Smart TVs have blue light filters, white noise settings, sleep timers, and applications that can settle you down before bed ...