Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

To keep calm amid the whirl, a good meditation practice can come in handy. But it is easier to stick to it when you have a quiet, calming space to retreat to — even if it’s just for five minutes.

Integrating mindful shower meditation techniques into your daily schedule can be a great way to master new habits ...

With the stellar choices below, you’ll find peace, rest and calm. As frequent users of the meditation platform, we enjoy Headspace’s calming and guiding prompts that make us feel more centered.

The beauty of the holiday, and meditation itself, is that it invites everyone to find their own version of calm. Mine is guitar; maybe yours is drawing monsters or birds, or visiting a serene spot ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...