News

Risk of ‘contamination’: Is it safe for youth athletes to take supplements?
Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...
Psychology Today1d
Obesity Actually Changes Your Brain
Weightwatchers and bariatric surgery had limited effects on the obese brain, but GLP-1s like Ozempic may mean new hope in ...
Browney on MSN2d
He Got Called Fat, So He Got Shredded in 90 Days!
He wanted to get bigger and stronger, so he started working out, started eating more, and over a few months time he fell in love with the progress and kept growing, kept eating, until a point he ...
Tyler Csatari on MSN4d
I got called fat so I became a BODYBUILDER
In a historic decision, Major League Baseball has reinstated Pete Rose, "Shoeless" Joe Jackson, and 15 others that were ...
Weight-Loss Drugs Aren’t Really About Weight
Ever since the pharmaceutical company Novo Nordisk realized that GLP-1 drugs were useful for more than diabetes, doctors and ...
The Real-Life Diet of Michael Smoak of Higher Up Wellness, Who Got in the Best Shape of His Life Doing Three Workouts a Week
The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.
A doctor shares the 3 most important changes for losing fat and building muscle
At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a nutritionist or doctor, you can determine exactly what this means for you.