These vegan burgers are filled entirely with healthy ... Place the water in a medium pot and bring it to a boil. Add the bulgur, and stir gently. Cover and remove from heat. Let it sit for 45 ...

like in this recipe for beef and bulgur burgers. Not only will it add fiber to your meal, but also, the additional grains decrease the amount of fat and cholesterol in each burger.

like in these beef and bulgur burgers. Also known as emmer, farro is an ancient strain of wheat that contains cyanogenic glucosides, which can stimulate your immune system and lower cholesterol.

The burger also features grilled-scallion-and-lime ... The chain's take on the McNugget will be a 50-50 mix of fermented bulgur and chicken. Choi and Patterson's cost-cutting approach is nothing ...

but bulgur, a grain made from wheat berries, gives these patties a slightly softer, meatier texture. The lemon and parsley in the burgers get a kick from harissa, a spicy North African condiment ...

Once tried, you'll return again and again to this grilled lamb recipe. For best results, start this fabulous barbecue recipe ...

Add bulgur and water and cook ... Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.

Replace 20 percent of the meat with cooked cracked bulgur wheat. It has a similar texture to ground beef and doesn’t impart any dramatic flavors, Seyfarth says. “Making the burgers ahead of ...

Stir in bulgur. Reduce heat to low. Cover. Simmer for 10 to 12 minutes or until water is absorbed. To shape burgers: Meanwhile, in large bowl, using potato masher or fork, mash beans and 2 ...