These vegan burgers are filled entirely with healthy ... Place the water in a medium pot and bring it to a boil. Add the bulgur, and stir gently. Cover and remove from heat. Let it sit for 45 ...

like in this recipe for beef and bulgur burgers. Not only will it add fiber to your meal, but also, the additional grains decrease the amount of fat and cholesterol in each burger.

The burger also features grilled-scallion-and-lime ... The chain's take on the McNugget will be a 50-50 mix of fermented bulgur and chicken. Choi and Patterson's cost-cutting approach is nothing ...

like in these beef and bulgur burgers. Also known as emmer, farro is an ancient strain of wheat that contains cyanogenic glucosides, which can stimulate your immune system and lower cholesterol.

but bulgur, a grain made from wheat berries, gives these patties a slightly softer, meatier texture. The lemon and parsley in the burgers get a kick from harissa, a spicy North African condiment ...

Once tried, you'll return again and again to this grilled lamb recipe. For best results, start this fabulous barbecue recipe ...

Replace 20 percent of the meat with cooked cracked bulgur wheat. It has a similar texture to ground beef and doesn’t impart any dramatic flavors, Seyfarth says. “Making the burgers ahead of ...

Bulgur, a Middle Eastern staple made from durum wheat, is a case in point. Bulgur is made by boiling hard wheat berries until they are about to crack open, then allowing them to dry, at which ...

Stir in bulgur. Reduce heat to low. Cover. Simmer for 10 to 12 minutes or until water is absorbed. To shape burgers: Meanwhile, in large bowl, using potato masher or fork, mash beans and 2 ...