Spicy, cheesy and full of flavour – these bean toasties are packed with fibre and protein to keep you fuller for longer. Tip the beans into a large bowl and add the sliced pepper, cheese ...

Is it the bread or the cheese? For some culinary experts, like Thomas Carrig, executive chef at Hilton Head Health, bread is ...

then grill until the bread starts to turn golden – keep an eye on it as this will happen quickly! Spread a heaped tablespoon of refried beans on each half roll and sprinkle the cheese over the ...

Whether you want a meal on the fly, need to feed hungry masses of children, or just adore the age-old interplay between cheese and bread ... or black beans. Getting the grilled cheese right ...

Spread about 1/3 cup bean mixture on each tortilla to within 1/2-inch of the edge. Top with the cheese and onions. Brush the edges of the tortillas with water. Top with the remaining tortillas and ...