Thirty years after opening the Wild Card Boxing Club, Freddie Roach is preparing for one last ride with the fighter with whom ...

Tucked away in the back of the Copper Country Curling Club building is a quiet group of unassuming people working on ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Manny Pacquiao is set to make his return to the ring at the age of 46 this summer against WBC champion Mario Barrios.

Growl is an AI-driven boxing bag revolutionizing the $322 billion fitness industry with immersive, personalized home workouts ...

designed to help fighters build punching power, improve technique, and boost cardio. Proper heavy bag training involves striking the bag with gloves and wraps. Fighters use it to simulate real ...

On April 30, 2025, he showed off his toned physique while getting in some boxing cardio on the heavy bag. He’s best known for playing ... Hemsworth often shares snippets of his intense training ...

Clad in just a pair of black shorts and gold training shoes, the Marvel star threw a flurry of powerful punches at a heavy teardrop bag attached ... precision - his red boxing gloves a blur ...

Katy Perry refuses to be grounded by her haters. The "Roar" singer, 40, reflected in an Instagram comment on April 29 that "the 'online' world tries to make me a human Piñata." The remarks came ...

In his recent post on Instagram, Leon revealed that he began lifting weights to recover the strength and power he lost following months of solely training in Brazilian jiu-jitsu. The Canadian ...